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WHAT IS THE ZUMBA ?
The ZUMBA is a Latin inspired, dance-fitness class
that incorporates Latin and international music and dance movements,
creating a dynamic, exciting, exhilarating and
effective fitness system. A ZUMBA class known as a ZUMBA Fitness-Party
combines fast and slow rhythms that tone and sculpt the body using an
aerobic/fitness approach to achieve a unique blended balance of cardio
and muscle-toning benefits.
The
ZUMBA program integrates some of the basic principles
of aerobic, interval and resistance training to maximize caloric
output, cardiovascular benefits and total body toning. The cardio based
dance
movements are easy to follow steps that include body sculpting.
Dancers and non dancers alike immediately and
easily master a ZUMBA class because previous dance experience is not
necessary. A ZUMBA class creates a party like atmosphere that provides
a
non-intimidating opportunity for non-dancers, new exercisers, or those
who have previously hesitated to participate in group classes.
At the same time, dancers and veteran
axercisers thoroughly enjoy the change of pace-exercising in a healthy,
fun, party-like environments. All students feel comfortable knowing
that they can just go with the flow and enjoy a ZUMBA Fitness-Party.
The
ZUMBA program is so easy and enjoyable that people can't help bud want
to do it again and again.
The ZUMBA Fitness-Party is,
indeed, great for the mind, body and soul!
ABOUT BETO - THE ZUMBA CREATOR
Alberto
"BETO" Perez is the creative genius behind the ZUMBA Fitness formula
that has millions of people amazed at thechanges in their bodies,
minds
and lifestyles.
BETO began dancing as a young boy in his hometown of
Cali in Colombia (South America).
BETO specializing in Latin Dance:
Salsa, Merengue, Rumba, Samba, Calipso....
bud he also taught Funk, Jazz
and Modern Dance. Lather he become a certified personal trainer
and
group exercise instructor. |
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One day, upon arriving to
his class (aerobic
class) bud left his traditional aerobic music at home. Improvising, he
unpacked some of his favotite Latin music backpack, popped them into
the sound system and taught his first ZUMBA class! People like
this class
and BETO felt group fitness classes needed to be more fun - with
party-like.
BETO travels the world
showcasing the ZUMBA
philosophy. Lather his phenomenal fitness success has been profiled on
hundreds of TV show and magazines. BETO has realized a lifelong dream
to help people look and feel gread...get in shape...have a blast and
dance their cares away!
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